As someone who wears braces, having to deal with bad breath can be a real bummer. Nobody enjoys it and everyone wants to avoid it if they can. But you don’t have to dread those years of dental treatment; learning how to keep halitosis at bay while wearing braces is actually easier than you think!

 

In this blog post, I’ll share some simple tips that will help make sure your smile stays fresh and bright throughout the duration of your orthodontic journey – no matter what type of braces you may be wearing.

 

So let’s get started on your path toward smelling great even in spite of your dazzling new mouth-jewelry!

Have A Healthy Diet

One of the best ways to keep your breath fresh is by maintaining a healthy diet. Sugary and starchy foods are particularly problematic, as they can create a breeding ground for bacteria and contribute to plaque buildup.

 

Instead, choose fresh fruits and vegetables that are high in fiber, like apples, carrots, and celery. These foods act as natural toothbrushes, helping to scrub away any leftover food particles and keep your teeth clean.

 

Avoiding foods and beverages that cause dry mouth, such as alcohol and caffeine, can also help keep your breath fresh.

Drink Non-Sugary Drinks

One easy way to keep your breath smelling sweet is by ditching sugary drinks. Sodas and juices are like VIP passes for bacteria to party in your mouth, so stick to non-sugary drinks like water and unsweetened tea instead.

 

Drinking water also helps keep your mouth hydrated, which is crucial for maintaining good oral health. Unsweetened tea contains magical compounds called polyphenols that help reduce bacteria buildup and freshen your breath.

 

Plus, chewing sugar-free gum can help stimulate saliva flow and wash away any lingering bad odors. Just remember to avoid dry-mouth-inducing drinks like coffee and alcohol, and to brush and floss regularly to keep those tricky areas around your braces clean. Follow these tips and you’ll be the freshest-smelling braces-wearer in town!

Brushing And Flossing

Braces’ brackets and wires leave behind tiny holes that are easily accessible to food particles, which can breed bacteria in the mouth.

 

Keeping your mouth clean and limiting the growth of microorganisms requires regular brushing and flossing. Use a soft-bristled brush and fluoride toothpaste to brush your teeth after every meal and snack. Brush carefully around the brackets and wires, being sure to get into all the crevices.

 

Moreover, flossing is essential for removing food scraps and bacteria that may contribute to bad breath. To get between the brackets and wires, use a floss threader or an interdental brush, and don’t forget to floss in between every tooth. Also, think about using an antibiotic mouthwash to eliminate any bacteria that may still be present and freshen your mouth even more.

Regular Visit To A Dentist

Your dentist can check your mouth for signs of bacterial buildup as well as other issues that can contribute to bad breath, such as gum disease or tooth decay. They can also give you a personalized oral hygiene routine to keep your breath fresh, including brushing and flossing techniques and the use of antibacterial mouthwash. Regular dental cleanings can also help remove plaque and tartar buildup, which can cause bad breath.

 

During your dental check-up, your dentist can inspect your braces for any issues that can cause food particles and bacteria to get trapped in hard-to-reach areas. Your dentist can also adjust your braces if needed, ensuring that they fit comfortably and effectively. Additionally, if you notice persistent bad breath despite your best efforts, it’s essential to schedule an appointment with your dentist to rule out any underlying issues that may be causing it.

 

In some cases, bad breath may be a sign of a more serious underlying health condition, such as acid reflux or sinus infections. Your dentist can work with you to identify the root cause of your bad breath and provide effective treatment.